WOD

PARTNER WOD

Posted on by Excelsior

PARTNER WOD

Metcon (AMRAP – Rounds and Reps)
32 Min Partner AMRAP

Run 400m or Row 500m

10 Deadlifts 100/70kg

10 Pull-Up’s

10 Lateral Burpee’s

Alternate Burpees throughout

Rest 7 mins

Finisher: Tabata Dish/Plank

Excelsior

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