Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 Min AMRAP (split reps any way)
10 Front Squats 60/40kg
15 C2B Pull-ups
20 Wall Ball 9/7kg
WOD
PARTNER WOD
Partner WOD
30 Min AMRAP (split reps any way)
10 Front Squats 60/40kg
15 C2B Pull-ups
20 Wall Ball 9/7kg