Viribus CrossFit – CrossFit
Metcon (Time)
In Pairs
3 Rounds
Run 800m or row 1000-both do this together
100 Wall Ball 9/7kg
75 Air squats
50 KB Snatch 24/16kg
25 Bar Touching Burpee’s
In Pairs
3 Rounds
Run 800m or row 1000-both do this together
100 Wall Ball 9/7kg
75 Air squats
50 KB Snatch 24/16kg
25 Bar Touching Burpee’s
