Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Pairs
0-20 Mins AMRAP
10 Overhead Squat 50/30kg
20 TTB
40 WallBall Cleans
20-27 Mins Rest
Metcon (AMRAP – Reps)
27-37 Mins
1 Mins of Burpee Box Jump Overs (alternating every min: 5 rounds each)
