Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP (partner)
Run 800m
80 Wall Ball Cleans (switching every 20)
Run 400m
60 HSPU
50 Cals Row
40 kB Snatch 24/16kg
30 Toes to Bar
20 Thrusters 42.5/30kg
30 Min AMRAP (partner)
Run 800m
80 Wall Ball Cleans (switching every 20)
Run 400m
60 HSPU
50 Cals Row
40 kB Snatch 24/16kg
30 Toes to Bar
20 Thrusters 42.5/30kg
