Viribus CrossFit – CrossFit
Weightlifting
Bench Press (4×[email protected]%)
Metcon (No Measure)
Accesory
2rounds
KB single arm bent over row 12 each side
KB bottom up press 10 each side
Bicep curls 12
Metcon (AMRAP – Rounds)
3 Rounds
In 3 Mins
Run 200m
then AMRAP
10 Push Press 42.5/30kg
10 KB Swings
Rest 3 Mins
