PARTNER METCON
Metcon (AMRAP – Rounds and Reps)
Partner WOD’s
14 Min AMRAP
12 Cal Row
14 Box Step Ups (Partner 1 completes a full round before switching)
Rest 6 Mins
Metcon (AMRAP – Rounds and Reps)
14 Min Ladder
3 Bar Facing Burpee’s
3 Muscle Snatch 35/25kg, 6, 6, 9,9 etc
