PARTNER METCON
Metcon (AMRAP – Rounds and Reps)
AMRAP (in a Team of 3) in 45 minutes
Partner A: Run 400M
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (20/10kg)
6 Burpees to Plate
19 Plate Ground-to-Overheads
Partner C: Rest
All partners rotate when Partner A finishes the run
Partner A: Run 400M
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (20/10kg)
6 Burpees to Plate
19 Plate Ground-to-Overheads
Partner C: Rest
All partners rotate when Partner A finishes the run
When ‘A’ comes back from run, ‘A’ moves to ‘B’ (picks up where their partner left off), ‘B’ moves to ‘C’, ‘C’ moves to ‘A’. Continue this pattern for the duration of the 45-minute workout.
Score is the total number of rounds and repetitions completed of the 12-6-19 AMRAP
