PARTNER METCON
Metcon (AMRAP – Rounds and Reps)
In Pairs
30 Min AMRAP
22 Burpee’s
22 Clean & Jerk 42.5/30kg
22 Box Jump Overs
22 Front Squats
Run 300m
30 Min AMRAP
22 Burpee’s
22 Clean & Jerk 42.5/30kg
22 Box Jump Overs
22 Front Squats
Run 300m
