PARTNER METCON

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

Split rep’s anyway with partner

3 Toes To Bar

3 Clean & Jerk 50/35kg

10 KB Swings after each round 24/16kg

6 + 6 + 10, 9 + 9 + 10-, 12 +12 + 10- etc

Rest 7 Mins

14 Min AMRAP

Split rep’s anyway with partner

30 Wall Ball 9/7kg

30 KB Step Ups 24/16kg

30 Cal Row