PARTNER METCON
Metcon (AMRAP – Rounds and Reps)
With a Partner
3 Rounds
3 Min AMRAP
12 KB Goblet Squats 24/16KG
12 KB SDHP
6 Down Ups
Rest 1 min
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 Min AMRAP
16 KB Over Head Walking Lunges 24/16KG
16 Burpees
Rest 1 Min
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 Min AMRAP
20/16 Calories Row
50 Double Unders
Rest 1 Min
