PARTNER METCON
Metcon (AMRAP – Rounds and Reps)
Partner Cindy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 5 Mins
Metcon (Time)
In Teams of 3
Row 4500/3500M
Row 4500/3500M
Rest 5 Mins
