PARTNER METCON
Metcon (Time)
For Time with a partner
25 Burpee’s
Row 1000/850m
75 Hang Power Snatch 35/25KG
50 Burpee’s
Rest 5 Mins
Metcon (Time)
For Time with a partner
75 Abmat Sit Ups
250 Double Under’s / 500 Single Under’s
100 Thrusters 40/30KG
150 Abmat Sit Ups
