WOD

PARTNER METCON

Posted on by Excelsior

PARTNER METCON

Metcon (Time)
For Time

200 Double Unders

25 Synchro Burpee’s

50 KB Thrusters 24/16kg

25 Synchro Burpee’s

50 KB Snatch 24/16kg

Run 600m

100 Box Jump Overs

200 Wall Ball

3000m row

Excelsior

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme
Translate »