PARTNER METCON
Metcon (Time)
For Time
200 Double Unders
25 Synchro Burpee’s
50 KB Thrusters 24/16kg
25 Synchro Burpee’s
50 KB Snatch 24/16kg
Run 600m
100 Box Jump Overs
200 Wall Ball
3000m row
200 Double Unders
25 Synchro Burpee’s
50 KB Thrusters 24/16kg
25 Synchro Burpee’s
50 KB Snatch 24/16kg
Run 600m
100 Box Jump Overs
200 Wall Ball
3000m row
