PARTNER METCON
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
35 min AMRAP
60 Cal Row
50 KB Snatch 24/16kg
40 Wall Ball 9/7kg
30 KB Hang Clean & Jerk 24/16
20 C2B Pull- Ups or 30 Pull-Ups or Jumping Pull-Ups
35 min AMRAP
60 Cal Row
50 KB Snatch 24/16kg
40 Wall Ball 9/7kg
30 KB Hang Clean & Jerk 24/16
20 C2B Pull- Ups or 30 Pull-Ups or Jumping Pull-Ups
