OVERHEAD STRENGTH
Overhead Strength
2 Push Press + 3 Split Jerks x 5 (5 Rounds for reps)
5 sets at the same weight, which should be heavier than weeks 1 & 2
Metcon (AMRAP – Rounds and Reps)
12 Min Ladder
10 KB Thrusters 24/16KG
5 Hand Release Push Ups
12 KB Thrusters
5 HR Push Ups
Then 14/5, 16/5 and so on
