OVERHEAD STRENGTH
Overhead Strength (5 Rounds in 15 Mins)
1 Strict Press + 2 Push Press + 3 Split Jerk x 5 (15 mins)
The goal is 5 working sets, build in weight or keep the same weight to get comfortable with the jerk.
The goal is 5 working sets, build in weight or keep the same weight to get comfortable with the jerk.
Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP
25 Double Unders
10 KB Push Press 24/16KG
5 Burpees
10 V Ups
25 Double Unders
10 KB Push Press 24/16KG
5 Burpees
10 V Ups
