OVERHEAD SQUAT
Weightlifting
Overhead Squat (5×5)
Overhead Squat 5×5
Metcon (Time)
For Time
20’ EMOM
a) 15 Thruster (empty Barbell)
b) 10 T2B
c) 15 Ktb Swing
d) 10 Burpees
20’ EMOM
a) 15 Thruster (empty Barbell)
b) 10 T2B
c) 15 Ktb Swing
d) 10 Burpees
