Viribus CrossFit – CrossFit
Metcon (Time)
One bar, three girls
21-15-9
Thrusters 60/40kg
Pull ups
Squat cleans 60/40kg
Ring dips
Deadlifts 60/40kg
Hand stand push ups
One bar, three girls
21-15-9
Thrusters 60/40kg
Pull ups
Squat cleans 60/40kg
Ring dips
Deadlifts 60/40kg
Hand stand push ups