WOD

OLY LIFTING : CLEANS

Posted on by Excelsior

OLY LIFTING : CLEANS

Power Clean Complex (Every 2 Mins 30 Sec x 6)
Power Clean + Hang Power Clean + 2 Front Squats
Metcon (AMRAP – Rounds and Reps)
9 Min Ladder
2-4-6-8….
Alternating KB Hang Power Clean & Jerk 24/16 KG
TTB

Excelsior

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