OLY LIFTING
Power Snatch Complex (Every 2.30 Mins for 15 Mins)
Hang Power Snatch + Power Snatch + 2 Overhead Squats
Metcon (AMRAP – Rounds)
10 Rounds
Every 90 Seconds (Goal is to get this done within 45 seconds)
5 KB Facing Burpees
10 KB Snatch 24/16KG
Every 90 Seconds (Goal is to get this done within 45 seconds)
5 KB Facing Burpees
10 KB Snatch 24/16KG
