OLY LIFTING
Metcon (Weight)
Power Snatch
5 rounds 30 secs work: 30 secs rest @60%
Rest 2 mins
4 rounds 45 secs work: 45 secs rest @70%
Rest 2 mins
3 rounds 1 min work: 1 min rest @80%
Metcon (Time)
10 Rounds for time
12 Medball Cleans 9/7Kg
12 Medball sit ups
