Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
BUY IN
1000 ROW
20 Thrusters 40/25KG
– Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats
WOD
MONDAY CINDY WOD
30 min AMRAP
BUY IN
1000 ROW
20 Thrusters 40/25KG
– Cindy
5 Pull-Ups
10 Push-Ups
15 Air Squats