WOD

METCON WITH TTB

Posted on by Excelsior

METCON WITH TTB

Metcon (AMRAP – Rounds and Reps)
5 rounds

3 Min AMRAP

7 Power Snatch 35/25kg

14 Lunges

7 TTB

Rest 1 Min between rounds

Metcon
Accessory

3-4 rounds

10-12 Barbell Curls

15-20 Banded tricep push downs

Controlled movement

Excelsior

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