METCON WITH TOES TO BAR – RETEST
Gymnastics
Metcon (AMRAP – Rounds and Reps)
17 Min AMRAP (RETEST)
7 Power Clean 35/25KG
14 Wall Ball 9/7KG
7 Toes To Bar
7 Power Clean 35/25KG
14 Wall Ball 9/7KG
7 Toes To Bar
Metcon
Rest 5 Minutes
4 Rounds
12 Barbell Curls – Tempo, fast up slow down
20 Banded Tricep Push Downs
4 Rounds
12 Barbell Curls – Tempo, fast up slow down
20 Banded Tricep Push Downs
