METCON WITH TOES TO BAR
Metcon (AMRAP – Rounds and Reps)
Test
17 Min AMRAP
7 Power Clean 35/25kg
14 Wall Ball
7 TTB
Rest 5
Not for time
4 rounds
10-12 Barbell curls -tempo; fast up slow down
15-20 Banded tricep push downs
17 Min AMRAP
7 Power Clean 35/25kg
14 Wall Ball
7 TTB
Rest 5
Not for time
4 rounds
10-12 Barbell curls -tempo; fast up slow down
15-20 Banded tricep push downs
