METCON WITH PULL UPS
Gymnastics
Pull-ups (Pull – Up Skill Development (Strict, Kipping, C2B))
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Chest To Bar Pull-Ups
30 Double Unders
5 Chest To Bar Pull-Ups
30 Double Unders
After every 3 rounds run 300m or sub for Row 375/300m
