METCON WITH PULL UP SKILLS
Pull-ups (Max reps)
Pull-up skill development (strict, kipping, c2b)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
8 Pull-ups (strict/kipping/c2b)
8 Box Jumps
12 American KB Swings 24/16kg
8 Pull-ups (strict/kipping/c2b)
8 Box Jumps
12 American KB Swings 24/16kg
