METCON WITH HSPU
Metcon (AMRAP – Reps)
5 Rounds
In 2 Mins
12 KB Swings 24/16KG
6 HSPU
12 KB SWINGS
Into Max HSPU
Rest 2 Mins Between Rounds
* Score is Max HSPU
Rest 3 Mins
Metcon (AMRAP – Reps)
5 Rounds
1 Min Bar Touching Burpees
Rest 1 Min
