Viribus CrossFit – CrossFit
Metcon (Time)
5 rounds for time:
In pairs
30 Box Jump Overs,
30 Cleans 42.5/30kg,
30 Pull-Ups,
Run 800m
Share workload, run together.
WOD
METCON : PARTNER WOD
5 rounds for time:
In pairs
30 Box Jump Overs,
30 Cleans 42.5/30kg,
30 Pull-Ups,
Run 800m
Share workload, run together.