Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
15 Overhead Squats 35/25kg
30 Double Unders
Rest 5 Mins
7 Min Ladder
3,3,6,6 etc
Deadlift 80/60kg
Box Jump
Rest 6 Mins
8 Min AMRAP
8 Thrusters 42.5/30kg
8 C2B Pullups
8 BF Burpee’s
