Viribus CrossFit – CrossFit
Metcon (Time)
Run 800m
10 Wall Ball
Run 400m
20 Wall Ball
Run 800m
30 Wall Ball
Run 400m
40 Wall Ball
Run 800m
50 Wall Ball
WOD
METCON FRIDAY
Run 800m
10 Wall Ball
Run 400m
20 Wall Ball
Run 800m
30 Wall Ball
Run 400m
40 Wall Ball
Run 800m
50 Wall Ball