Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
0-12 Mins
6 Ring Dips
12 Burpees
24 Wall Ball
12-20 Mins
Run 800m
20-32 Mins
4 Strict Press 35/25kg
8 SDHP
32-40 Mins
Run 800m
12Front Squats
WOD
METCON FRIDAY
0-12 Mins
6 Ring Dips
12 Burpees
24 Wall Ball
12-20 Mins
Run 800m
20-32 Mins
4 Strict Press 35/25kg
8 SDHP
32-40 Mins
Run 800m
12Front Squats