Viribus CrossFit – CrossFit
Metcon (Time)
1600m Run
9 pull ups
9 thrusters 42.5/30kg
9 Box Jumps
800m run
15 pull ups
15 thrusters
15 Box Jumps
400m run
21 pull ups
21 thrusters
21 Box Jumps
WOD
METCON FRIDAY
1600m Run
9 pull ups
9 thrusters 42.5/30kg
9 Box Jumps
800m run
15 pull ups
15 thrusters
15 Box Jumps
400m run
21 pull ups
21 thrusters
21 Box Jumps