WOD

METCON FRIDAY

Posted on November 21, 2019November 16, 2019 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Metcon (Time)

For time

Run 800m

70 Burpee’s

60 Sit-Ups

50 KB Swings 24/16kg

40 Pull-ups

30 HSPU

Row 800m

Viribus Crossfit

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