WOD METCON FRIDAY Posted on November 21, 2019November 16, 2019 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Metcon (Time) For time Run 800m 70 Burpee’s 60 Sit-Ups 50 KB Swings 24/16kg 40 Pull-ups 30 HSPU Row 800m Viribus Crossfit SNATCH CLEAN AND JERK
