Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
35 Min AMRAP
50 Double Unders
40 Lunges
30 Goblet Squats 24/16KG
20 Abmat sit-ups
10 Up and downs
WOD
METCON FRIDAY
35 Min AMRAP
50 Double Unders
40 Lunges
30 Goblet Squats 24/16KG
20 Abmat sit-ups
10 Up and downs