Viribus CrossFit – CrossFit
Metcon (Time)
THE BATMAN
For Time
Buy-In:
100 Air Squats
50-40-30-20-10 Reps
Box Jumps (24/30 in)
Wall Ball Shots (9/7kg)
Kettlebell Swings (24/16 kg)
300M Run
Buy-Out:
4 Rounds of 5 Deadlifts (70% max)
