Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 Rounds
1 Min AMRAP 1 min Rest
5 Wall Ball
5 Burpee’s
rest 5 mins
in 10 Mins
run 800m remainder of time ascending ladder 3’s 3 TTB, 3 OH Squats 45/30kg
WOD
METCON FRIDAY
10 Rounds
1 Min AMRAP 1 min Rest
5 Wall Ball
5 Burpee’s
rest 5 mins
in 10 Mins
run 800m remainder of time ascending ladder 3’s 3 TTB, 3 OH Squats 45/30kg