METCON FRIDAY

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

0-10 Mins Diane

21-15-9

Deadlift 100/70kg

HSPU

10-13 mins rest

13-23 mins Annie

50-40-40-20-10

Double Unders

Sit Ups

23-26 mins Rest

Run 800m

rest 3 mins

Run 500m

rest 2 mins

Run 300