Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Chelsea
EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
continue as an AMRAP when you can longer do the OMEM.
Metcon (Time)
In teams of 2/3 3k row changing every 250m
WOD
METCON FRIDAY
