Viribus CrossFit – CrossFit
Metcon (Time)
40 mins
Kelly
5 RFT
500m Run
30 Box Jumps
30 Wall Balls
Then in teams of 3 max distance row in 9 mins switching every 200m for guys and 150m for girls
40 mins
Kelly
5 RFT
500m Run
30 Box Jumps
30 Wall Balls
Then in teams of 3 max distance row in 9 mins switching every 200m for guys and 150m for girls
