Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds)
6 Rounds.
Min 1: Hang Clean + Clean @85%
Min 2: 10 Lateral KB Box Step Ups 24/16kg
Min 3: 12 Cals Rower
Min 4: 10 + 10 1/2 kneeling Wallball toss 9/7kg
Min 5: 5 Strict Pull-Ups
6 Rounds.
Min 1: Hang Clean + Clean @85%
Min 2: 10 Lateral KB Box Step Ups 24/16kg
Min 3: 12 Cals Rower
Min 4: 10 + 10 1/2 kneeling Wallball toss 9/7kg
Min 5: 5 Strict Pull-Ups
