WOD METCON FRIDAY Posted on October 4, 2018September 29, 2018 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) OMEM 30 MIN 1 : 15-12 Cal Row MIN 2 : 15 Burpees MIN 3 : Rest Viribus Crossfit SNATCH COMPLEX SPLIT JERK
