WODMETCON FRIDAY Posted on October 4, 2018September 29, 2018 by Viribus CrossfitViribus CrossFit – CrossFitView Public WhiteboardMetcon (AMRAP – Rounds)OMEM 30 MIN 1 : 15-12 Cal Row MIN 2 : 15 Burpees MIN 3 : Rest Viribus Crossfit SNATCH COMPLEXSPLIT JERK
