Viribus CrossFit – CrossFit
Metcon (Time)
2010 CF Games PYRAMID DOUBLE “HELEN”
Run 1.6
63 KB Swings 24/16
36 Pull-ups
Run 800m
42 KB Swings
24 Pull-ups
Run 400m
21 KB Swings
12 Pull-ups
WOD
METCON FRIDAY
2010 CF Games PYRAMID DOUBLE “HELEN”
Run 1.6
63 KB Swings 24/16
36 Pull-ups
Run 800m
42 KB Swings
24 Pull-ups
Run 400m
21 KB Swings
12 Pull-ups