Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
7 Deadlifts 100/70kg
7 TTB
Rest 3 Mins
7 Min AMRAP
10 Thrusters 42.5/30kg
10 Box Jumps
Rest 3 Mins
4 Rounds
1 Min ME AB mat sit ups
1 Min rest
Max burpee’s in 5 Mins OTMEM
