Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
4 Rounds
4 Min AMRAP
Run 300m
12 Thrusters 42.5/30kg
12 C2B Pull Ups
Rest 4 Mins
WOD
METCON FRIDAY
4 Rounds
4 Min AMRAP
Run 300m
12 Thrusters 42.5/30kg
12 C2B Pull Ups
Rest 4 Mins