Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
800m run
Partner Workout
1 team member completes 5 Bar facing burpee’s then completes as many thrusters as possible (45/30kg). At the top of the next minute the other partner does 5 bar facing burpee’s and performs as many thrusters as possible. Alternate each min until the 24 mins is up.
Metcon (No Measure)
Finisher
90 sec plank Hold
rest 1 min
60 sec plank hold
rest 1 min
90 sec sit ups
rest 1 min
60 sec sit up
rest 1 min
as long as you can hold plank…
