Viribus CrossFit – CrossFit
METCON Friday (No Measure)
OMEM for 30 Mins
1. 15 Wallballs
2. 12 Front Rack Reverse Lunges 42.5/30kg
3. 10 TTB
4. 12 Push Press 42.5/30kg
5. 200m Run
WOD
METCON FRIDAY
OMEM for 30 Mins
1. 15 Wallballs
2. 12 Front Rack Reverse Lunges 42.5/30kg
3. 10 TTB
4. 12 Push Press 42.5/30kg
5. 200m Run