Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
15 KB Swings
15 Wallballs
Rest 3 Mins
7 Min AMRAP
10 Pullups
35 Dbl Unders
Rest 3 Mins
7 Min AMRAP
15 Abmat Sit Ups
15 Goblet Squats
Run 800 M and ME on Bar Touching Burpees
