Viribus CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
0-7 Mins AMRAP
10 Overhead Squats 42.5/30kg
10 SDHP
7-13 Mins Rest
13- 20 Mins AMRAP
10 Pull-Ups
20 KB Snatch
20-26 Mins Rest
26-33 Mins AMRAP
20 Burpee’s
60 Double Unders
